The Stage Code

Welcome to the side of bodybuilding you don’t see on Instagram. This podcast strips back the tan, lights, and trophies to expose the raw truth of the bodybuilding journey. From off-season struggles to stage-ready pressure, we cover it all—training, nutrition, mindset, body image, sacrifice, and the mental battles that come with chasing extremes. Unfiltered conversations. Real experiences. No pretending. This is bodybuilding, told honestly.