Move a Little, Lose a Lot

From The Splendid Table: Conversations & Recipes For Curious Cooks & Eaters American Public Media

The Mayo Clinic's Dr. James Levine is convinced that we are moving animals, not sitting animals and that is the key to keeping our weight in check, He is the author of Move A Little, Lose A Lot. The Sterns have met the happy cows behind the divine ice cream at Woodside Farm in Delaware, and we learn the art of the grown-up popsicle from Karen Solomon author of Jam It, Pickle It, Cure It.

Broadcast dates for this episode: