Mindfulness

We are looking at mindfulness in the kitchen this week with Dan Harris, best-selling author of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge and Found Self-Help that Actually Works -- A True Story. We talk to the Martha Stewart of Australia, Donna Hay, chef Ronna Welsh tells us how to reduce waste in the kitchen, and the Sterns fill us in on Arkansas fried pies.

Broadcast dates for this episode:

• May 9, 2014 (originally aired)
• May 1, 2015 (rebroadcast)