The Spill at Rise

Welcome to The Spill the podcast where we dive headfirst into the messy and beautiful aspects of life. We are your hosts, Haley and Traci. We're here to spill the beans, spill our secrets, and, of course, spill a few laughs along the way. Whether we're diving into intimate health or shamelessly oversharing, this podcast is your go-to destination for genuine, open, and relatable discussions.Expect raw and unfiltered conversations that explore the depths of our experiences, because let's face it - life isn't always Instagram-perfect, and that's perfectly okay.