BIO: Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. SHOWNOTES: 😴 How do hormones, ovulation, and fertility connect with sleep? 😴 What personal health struggles led our guest to pivot into women’s hormone health? 😴 Why is sleep often the first “tell” when stress and hormones are out of balance? 😴 What role does circadian rhythm play in fertility and hormone balance? 😴 How can lifestyle “low-hanging fruit” like light, caffeine, and routines improve sleep? 😴 Why are minerals like magnesium, calcium, sodium, and potassium unsung heroes for sleep? 😴 How does under-eating or blood sugar instability sabotage sleep and hormones? 😴 How does cycle syncing help optimize nutrition, workouts, and even sleep quality? 😴 Why is progesterone called the “sleep hormone,” and what happens when it’s low? 😴 What morning and evening routines support better sleep for women (and moms!)? 😴 What was Kaely’s biggest “aha” moment for healing sleep and hormones? 😴 And so much more! SPONSORS: 🪟 Ublockout — Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL 🛌🏻 Transform your sleep with Eight Sleep ’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill ☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends. 🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill GUEST LINKS: Website: www.kaelyrd.com Instagram: @kaelyrd DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
