Julie Westervelt is the Founder of Sleep Crown Pillows. With a background in Restorative Yoga, her life's work is to help people feel the calm, soft side of life. Inhale, exhale, rest. SHOWNOTES: 😴 How did a lifelong “pro sleeper” build a business from her bedtime ritual? 😴 Could putting a pillow over your head & eyes be the ultimate sleep hack? 😴 What happens when you create a “cocoon” for your nervous system? 😴 Why are people saying they can’t sleep without this one product? 😴 Can light pressure on your face trick your body into deep rest? 😴 How did yoga nidra inspire a whole new sleep innovation? 😴 Is your pillow the secret comfort tool during grief or stress? 😴 Think routine is enough? Why your sleep setup might matter more. 😴 What’s the hidden link between light sensitivity, migraines, and poor sleep? 😴 Want deeper sleep? Try stacking PEMF, red light... and this. 😴 Mouth tape, blackout, soundscapes—what's really working for sleep sanctuaries? 😴 Can one pillow activate your parasympathetic system—no meds needed? 😴 Is your sleep telling you something about your emotional state? 😴 Does your morning routine secretly predict your sleep quality? 😴 Sleeping like a burrito? Why is this cozy method trending 😴 Can building a bedtime “pod” help calm nighttime anxiety? 😴 How does mindful design and community play into your best sleep yet? 😴 Check-out www.sleepcrown.com/online-store, use SLEEPISASKILL for a $15 savings + free US shipping for Classics and Travelers. 😴 And so much more! SPONSORS: 🪟 Ublockout — Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL 🛌🏻 Transform your sleep with Eight Sleep ’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill ☕ Too wired to sleep? MUD\WTR is a coffee alternative made with mushrooms + adaptogens that gives you calm, focused energy—without the crash, jitters, or sleep disruption. Perfect for both morning momentum and evening wind-downs. 🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill GUEST LINKS: Website: Sleep Crown Pillows Instagram: @sleepcrown DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
