Emma Cooksey is a writer, speaker, and patient advocate. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health issues. In 2020, Emma launched a weekly podcast, “Sleep Apnea Stories” to break down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options. In her current role as Sleep Apnea Program Manager, Emma runs Project Sleep’s Sleep Apnea Education and Awareness Program. Through this program, she develops and implements new awareness and educational initiatives, events, and activities to empower people with sleep apnea to seek diagnosis, support, and care. SHOWNOTES: 😴 Why did a terrifying moment behind the wheel became a wake-up call that changed Emma Cooksey’s life forever? 😴 How did this once-exhausted suburban mom become one of sleep apnea’s most powerful advocates? 😴 What’s the real face of sleep apnea, and why is it not what you think? 😴 Can a smartwatch really detect signs of sleep apnea? 😴 What breakthrough treatments are emerging are sleep apnea pills, implants, and stimulators the future? 😴 Why CPAP therapy isn’t the only option anymore and what Emma is using instead 😴 What’s the “Let’s Face It” campaign—and how can you be part of this movement? 😴 Could your teen’s “laziness” or fatigue be a sign of undiagnosed sleep apnea? 😴 How perimenopause impacted Emma’s sleep and what changes helped her take control 😴 Why just “losing weight” is an oversimplified—and harmful—response to sleep apnea 😴 Is it time we made sleep apnea screening as routine as a blood pressure check? 😴 What’s Emma’s biggest “aha” moment after 16 years of living with sleep apnea? 😴 And so much more! SPONSORS: 🪟 Ublockout — Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL 🛌🏻 Transform your sleep with Eight Sleep ’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill GUEST LINKS: Website: https://project-sleep.com Instagram: https://www.instagram.com/project_sleep/ LinkedIn: https://www.linkedin.com/in/emma-cooksey-sleep-apnea/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
