#664 I’ve Relapsed

Kinda a hard podcast for me to put out cause after years of mastering mindful eating, I’m struggling with my postpartum body. I gained 40lbs being pregnant with my son and after I had him I naively thought the weight would ‘fall off.’ It hasn’t and I had a convo with my mindful eating therapist about it. I share her thoughts and also on my patreon are the 3 tips for anyone struggling with body image issues. How do you change the voice in your head? Go to my patreon: patreon.com/thesarahfrasershow. Show sponsored by horizonfibroids.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .