The Sana Vida Pod

Welcome to The Sana Vida Pod, where women 40+ get real-talk guidance for perimenopause, menopause, and vibrant midlife living. I’m Daisha Enos—exercise specialist, women’s wellness coach, and fellow woman navigating this season. Each week, we'll dive into holistic health, mindset, strength, hormones, and everyday habits that help you feel energized, confident, and strong!