How to Reduce Sleep Quota and Increase Sleep Quality?

Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says. [divider] Editor's Note: Connect with Sadhguru! Download the Sadhguru App and get access to Sadhguru’s articles, videos, daily quotes, program info and much more. Available on Android and iOS. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): http://onelink.to/sadhguru__app Official Sadhguru Website: http://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices