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Training Tuesday: Our Vertical Gain Recommendations - The Running Public | OndaCast
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Back to The Running Public
EPISODE
September 10, 2025
Training Tuesday: Our Vertical Gain Recommendations
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The Running Public
•
Kirk Dewindt & Brakken Kraker
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Show Notes
Last week we discussed why a formula CAN’T accurately tell you how much hill work you should be doing. This week we discuss exactly what you SHOULD be doing in training!
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