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EPISODENovember 14, 2025

Episode 567: The 6 Best Questions of the Week

FromThe Running Public•Kirk Dewindt & Brakken Kraker

Today’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking.

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OndaCast© 2026 OndaCast. All rights reserved.

Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks

Episode 567: The 6 Best Questions of the Week - The Running Public | OndaCast