Episode 551: How Much Vert Should You Be Doing?

FromThe Running Public•Kirk Dewindt & Brakken Kraker

A listener sent us a reel that gives a simple calculation for determining how much vertical gain every runner should be doing. Is it perfect? Just okay? Terrible?

Episode 551: How Much Vert Should You Be Doing?

FromThe Running Public•Kirk Dewindt & Brakken Kraker

A listener sent us a reel that gives a simple calculation for determining how much vertical gain every runner should be doing. Is it perfect? Just okay? Terrible?

Episode 551: How Much Vert Should You Be Doing?

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Episode 551: How Much Vert Should You Be Doing?

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