The Rita Date Podcast

Health writer, Yoga and Meditation Coach, Rita Date founded has helped hundreds in their health journey. In her book “Fighting Cancer with the Thali” Rita writes about the MNM Principle. MNM stands for Mind Nutrition Movement which she believes are the three pillars of good health.Even after a plethora of information on diets and fitness there is still confusion on what to eat, how to lose weight and how to stay healthy. On this podcast you can expect practical health information backed by science.