Episode 2264: The Richie Allen Show Tuesday July 14th 2026

After rounding up the day's top news stories, Richie is joined by Dr Jessie Keener. Jessie is a naturopathic physician, breathwork pioneer and educator who has spent almost 40 years helping people understand the connection between physical health, emotional wellbeing and human potential. She's hosted her own television health programme, appeared on hundreds of radio and podcast interviews, and her work combines natural medicine with neuroscience, consciousness and personal development. She's also celebrating the release of her brand new book, "The Breath Knows: Recovering from PTSD and Reclaiming the Joy of Being Alive." Jessie believes that she might just have the answers to some very important questions, including:Why is breathing something most of us never think about when we are unhealthy?Is there evidence that changing the way we breathe can alter our nervous system and emotional state?Can someone begin healing decades-old trauma simply by learning to breathe differently?Is modern society creating trauma faster than we can heal from it? https://drjessie.life/https://x.com/DrJessieKeener