The Retreat Radio

The Retreat Radio is a podcast at the intersection of functional medicine, aesthetics, and longevity , hosted by Heather Witt, PA-C , founder of The Retreat Wellness and Aesthetics in Newport Beach, California. Each week, Heather breaks down the real science behind today’s biggest topics in hormones, gut health, peptides, supplements, injectables, regenerative treatments, and anti-aging , helping you move beyond trends and understand what actually works. If you’re looking for honest, evidence-based conversations without the fluff, fear-mongering, or social media nonsense, this podcast will help you better understand your body, ask smarter questions, and make more informed decisions about your health and treatments.