Overcoming the Standard American Diet- With Drew Manning

// R E A D Y • S E T • R E S E T

This episode is all about the mental, emotional, and physical transformation you go through when trying a ketogenic lifestyle.

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs. on purpose and has for years been a leading voice in the burgeoning keto diet movement.

In this podcast, we cover:

About Drew's journey of gaining and losing seventy-five pounds on purpose
How to overcome our mental and emotional challenges when changing our habits
The ways keto and fasting helped Drew to push past his boundaries
Why Drew is going on his second FIT2FAT2FIT journey
Why the fitness industry needs to quit focusing on the results
The reason you need to clean up your diet before fasting
The top three things that help Drew overcome mental challenges on his FIT2FAT2FIT journey

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// F O L L O W

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Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.