Eat Happy - With Dr. Mindy & Anna Vocino

What's grain-free and gluten-free that actually tastes good and is easy to make?

Anna Vocino is an actor, comedian, voice-over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games, which is a good day job to support her real passion for being a home cook and food blogger.

Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods, gathered in "Eat Happy."

In this podcast, we cover:

• [11:40] About Anna's recipes
• [16:00] Why you should cycle in and out of diets and fasting
• [20:30] How our brains can have a temper tantrum
• [31:00] Why you don't need to count carbs
• [36:25] Why eating real food is the only thing that works
• [37:35] What you can find in "Eat Happy"
• [45:10] How to make bone broth
• [46:50] About Anna's favorite recipes

Our sponsor of this episode is: Dry Farm Wines!

RESOURCES MENTIONED IN THIS EPISODE:

Anna's Website

Eat Happy Too

Anna on Instagram

Fitness Confidential

We'd love you to review our show on Apple Podcasts.