The Relationship Within with Erika Kao, LCSW

The Relationship Within is a therapist-guided audio series created by Erika Kao, LCSW, of Minds Wide Open Psychotherapy to help you cultivate greater emotional awareness, self-understanding, and meaningful connection. Each practice blends mindfulness with evidence-based therapeutic principles to help you slow down, listen inward, and respond to yourself and others with greater intention. Whether you're navigating stress, relationships, or simply longing to know yourself more deeply, these guided practices invite you to discover that lasting change begins within.