The Reflection Hour

Welcome to The Reflection Hour, an honest podcast where softness meets savagery. Hosted by Sidni, a barre teacher, fitness enthusiast, and self-image alchemist, this show invites you to challenge old identities and embody your boldest self.Each week brings hot takes, solo rants, and cosmic downloads blending wellness, manifestation, movement, and pop culture. This isn’t self-help—it’s self-initiation.Sidni channels physical discipline—such as barre, SoulCycle, and hot girl walks—into portals for identity transformation. This is a return to her real self and hopefully yours as well.