The Real Dish

The Real Dish is for women who know they're not done yet.Each week, chef, author and wellness advocate Mareya Ibrahim-Jones explores the conversations that help women build strength, reclaim their health, rediscover their purpose and create a life they love.Through Mareya's FIT Method—Fuel, Ignite, Transform—you'll learn how to nourish your body, spark new possibilities and boldly reinvent what's next. From health and hormones to travel, purpose, faith and reinvention, every episode is designed to help you step into your Power Era (we're done with the term 'midlife').Because your best era isn't behind you. It's being fueled right now.