1313 | Dr. Michael Breus: “8 Hours is a Myth."

Dr. Michael Breus — a.k.a. The Sleep Doctor — dispels the myth that you MUST get eight hours of sleep. Find out what your “sleep type” is — lion, bear, wolf, or dolphin — and how it can help you determine the best time to consume caffeine so it won’t interfere with your sleep.Order Dr. Breus’s new book Energize!: Go from Dragging Ass to Khttps://amzn.to/3IWkS66icking It in 30 Days today on Amazon. Listen to my full-length interview with Dr. BreusSource: How To Be Better In Bed: The Quest For Better SleepWant ad-free episodes? Visit your App Store and download the Stitcher app. Join Stitcher Premium and listen to QOD commercial-free!Hosted by Sean CroxtonFollow me on Instagram Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donationsAdvertising Inquiries: https://redcircle.com/brands Check out the NEW Black Excellence Daily podcast. Available on Apple Podcasts, Spotify, Pandora, and Amazon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.