It's Been A Week, This Will Destress Your Brain

We've all had a stressful few days, the news cycle leaving us with heavy hearts. Sometimes we need to find ways to break that feeling, and for a lot of us that can be popping in our headphones and switching on some music. It's no secret that music can make us feel certain ways, but did you know there is science to suggest that certain types of music can improve our brains in a number of different ways. In this episode of The Quicky, find out how you can calm your brain and benefit your mental health by listening to Low-Fi music. Click here to take the latest Mamamia survey and you’ll go in the running to win one of five $100 gift vouchers Subscribe to Mamamia GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] and one of our Podcast Producers will come back to you ASAP. CONTACT US Got a topic you'd like us to cover? Send us an email at [email protected] CREDITS Host: Claire Murphy With thanks to: Kevin Woods - Director of Science at Brain.FM. He has a doctorate from the Program in Speech and Hearing Bioscience and Technology , Harvard University, for work performed in the Lab for Computational Audition , MIT Department of Brain and Cognitive Sciences Producers: Claire Murphy Executive Producer: Kally Borg Audio Producer: Thom Lion Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.