How To Start A Daily Routine (And Stick To It)

Many of the world's most successful business people swear by a regimented routine that they stick to 7 days a week, no matter what, but is it really that important and can you learn to enjoy having a routine if you're not used to it? The Quicky speaks to a psychologist to find out why so many people attribute their wellbeing and good fortune at work to their daily habits, and how you can change your life by creating and finding your own productive patterns. If you love The Quicky and want to share your enthusiasm, please take a moment to vote for us in the category of Listeners' Choice at the Australian Podcast Awards. You can cast your vote here . Voting closes on Sunday 28th November 2021 at 23.59 (AEDT). CREDITS Host: Claire Murphy With thanks to: Dr Vivienne Lewis - Clinical Psychologist and Assistant Professor of Psychology at the University of Canberra Producer: Claire Murphy Executive Producer: Siobhán Moran-McFarlane Audio Producer: Ian Camilleri Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/ CONTACT US Got a topic you'd like us to cover? Send us an email at [email protected] GET IN TOUCH: Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected] Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading or listening to our content, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.