How To Make The Most Of Sleep And Recover From Sleep Debt

We all know how it feels after a rough night of tossing and turning only to have your alarm clock go off way too soon. We now have the technology on our wrists to track our sleep patterns, providing us with data to show exactly how deep, long and restful our sleep is, but what if you're not getting good sleep? We know sleep is one of the most important aspects of a journey to good health, so what damage does a bad nights sleep do to us. In this episode of The Quicky we take a look at how we can recover from a bad sleep and how to ensure we get the most out of our shut-eye for the rest of 2023. Subscribe to Mamamia GET IN TOUCH Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected] CONTACT US Got a topic you'd like us to cover? Send us an email at [email protected] CREDITS Host: Claire Murphy With thanks to: Doctor Alexander Sweetman - Senior Program Manager with the Austral-Asian Sleep Association with academic status at Flinders University in South Australia. Producer: Claire Murphy Executive Producer: Kally Borg Audio Producer: Jacob Round Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.