How Tired Is Normal?

If you ask any of your friends, family or colleagues how they are on any given day, chances are a number of them will respond with 'tired'. We get it. Between work, families, keeping up a household, thinking of the menu for the week, exercising, self care and everything else you've got going on...it's no wonder we're all tired. But just how tired is normal? At what point does it tip into chronic fatigue territory? In this episode of The Quicky, we speak with a medical professional to see if our tiredness is normal, and what can be done about it. Click here to take the latest Mamamia survey and you’ll go in the running to win one of five $100 gift vouchers Want to try our new exercise app? Click here to start a seven day free trial of MOVE by Mamamia. Subscribe to Mamamia GET IN TOUCH Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected] Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers . CONTACT US Got a topic you'd like us to cover? Send us an email at [email protected] CREDITS Host: Claire Murphy With thanks to: Dr Brad McKay - GP, Author, Podcast Host and medical Commentator Producers: Claire Murphy Executive Producer: Kally Borg Audio Producer: Thom Lion Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.