Health Experts Say Eating Dinner After 6pm Is Way Too Late

What time do you eat dinner? Is it 6pm so you can eat with your kids? Or maybe it's 9pm after a long day of work? Maybe it's somewhere in between. There's new research to suggest that maybe we're dining a little too late in the day which may have negative impacts on our body. In this episode of The Quicky we look at the right time of day to eat your dinner and what we can do if that's not an option for you. Subscribe to Mamamia Strife , the new TV show inspired by Mamamia's Own Mia Freedman's memoir is now streaming on Binge. For some exclusive behind the scenes on the show and it's content, listen to the Mamamia Out Loud bonus episodes here. GET IN TOUCH Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected] CONTACT US Got a topic you'd like us to cover? Send us an email at [email protected] CREDITS Host: Claire Murphy With thanks to: Dr Gina Cleo - Director of The Habit Change Institute and Author of The Habit Revolution Producer: Claire Murphy Executive Producer: Kally Borg Audio Producer: Jacob Round Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.