10,000 Steps, 2 Litres Of Water & 8 Hours Of Sleep: Health Myths Busted

10,000 steps a day, 2 litres of water and 8 hours of sleep every night. These are just some of the long standing health mantras we're told to live by. So is breakfast really the most important meal of the day? And just how many steps do we actually need to take to keep our health in check? In this episode of The Quicky, we speak to Dr Brad McKay to discover the fact from fiction when it comes to our health. Please seek advice from your medical practitioner before taking on any kind of medical and health advice. Want to try our new exercise app? Click here to start a seven day free trial of MOVE by Mamamia. Subscribe to Mamamia GET IN TOUCH Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected] CONTACT US Got a topic you'd like us to cover? Send us an email at [email protected] CREDITS Host: Claire Murphy With thanks to: Dr Brad McKay - GP, author, podcast host and medical commentator Producer: Claire Murphy Executive Producer: Kally Borg Audio Producer: Jacob Round Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.