427. What to do when a 9-5 doesn't fulfil you?

Most of us will spend the majority of our adult lives working. So why does the traditional 9–5 leave so many people feeling exhausted, trapped, unfulfilled, or quietly wondering: is this really it?

In this episode, we explore the psychology behind why the 9–5 can feel so unnatural for some people, why work often becomes the centre of our identity, and what to do when the life you've been told should make you happy simply doesn't.

This includes:

• Why the 9–5 often feels so draining
• The psychology of role engulfment and losing yourself to work
• The personality traits that predict whether you'll enjoy traditional employment
• The importance of hobbies, purpose, novelty, and community
• When it's time to consider a different path
• Practical advice for anyone dreaming of working for themselves

Happy listening!

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: [email protected] 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.