356. How to survive a breakup in your 20s

Going through a breakup is always going to be devastating. Heartbreak is one of the most gut-wrenching human experiences: it affects our brain, our body, our routines, our identity, and our sense of the future. Why does it hurt so much, and how do we actually get through it?

In this episode, we break down the psychology of surviving a breakup: the science, the emotions, and the practical tools that help you heal, find clarity, and eventually believe in love again.

We explore:

• The story of my TWO big breakups 
• Why heartbreak activates the same neural pathways as physical pain
• The three psychological “waves” of a breakup and what to expect in each
• Why “what ifs,” longing and mind-pops keep us stuck
• How to support your healing with five research-backed strategies
• The psychology of rebounds, moving on, and knowing when you’re ready to date again

If you’re feeling lost, devastated, or convinced you’ll never love again, this episode will help you understand your pain, soften it, and slowly rebuild your sense of self.

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

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