In this heartfelt and practical episode of The Psyche Behind the Physique , Maddy Michielssen, IFBB Bikini Pro and founder of the MPowered Coaching Collective, is joined by two-time overall bikini champ and longtime athlete Alexa Sotere. Together, they peel back the layers on a topic that hits home for so many: the fear of losing progress while on vacation. 🌴💪 If you’ve ever stressed about food, fitness, or falling off track while traveling—this one’s for you. Maddy and Alexa dive into: Where fear of vacation weight gain really comes from (hint: it’s not just the food) How to mentally prime yourself before a trip for success and freedom Real talk on body confidence, food freedom vs food control, and staying grounded away from your routine Tangible tools to stay connected to your goals without guilt, overthinking, or all-or-nothing spirals Whether you're jet-setting across the globe or just trying to survive your in-laws’ beach rental food choices—this episode will remind you that your progress isn’t fragile, and your health doesn’t go on hold just because you’re out of town. Love what you heard today? 🎧 👉 Don’t forget to rate, review, and subscribe to the show so we can keep delivering real, raw, and empowering episodes every other week. 📲 DM us on Instagram with your favorite takeaway or what you want to hear next 💻 Want to take your mindset, health, and physique to the next level this summer? Apply now for our Spring Cleanup 8-week program – only ONE spot left! We start May 1st. Winner gets 90 days FREE 1:1 coaching. 👏 Let’s leave behind the burnout and build confidence that travels with you. ✈️💛 💡 Want coaching support? Apply to work with the MPowered Coaching Collective Whether it’s holistic health, lifestyle coaching, or stepping on stage for your first (or next) competition, our team at MPowered Coaching Collective is here to guide you. Apply for 1:1 coaching today—let’s build the blueprint that works for YOU! Join MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health 📲 Follow us on Instagram & YT : Maddy: @Madsmichiefitness | YT: @ madsmichiefitness Connect with MPowered Coaching Collective here
