The Proverbs 31 Fitness Podcast

Welcome, Mama! If you've ever wondered "is it normal to pee my pants after giving birth?" "why am I so exhausted and overstimulated?" or "what does God's design for motherhood actually look like?" - you are in the right place! Join Dr. Emily Brownlee, PT, DPT, CPPC to explore how we leave survival mode and step into God's blissful design for mothers. We discuss everything pelvic floor dysfunction, re-wiring our brains, getting back into shape, grounding ourselves in a scripture, and so much more! And don't stop there! Join our FREE Facebook community to connect with fellow bible-believing mamas - https://www.facebook.com/share/g/1HCstHaCGi/