Miriam Putnam is a Certified Wellness Coach and Freedom from Stress Counselor with twenty five years of holistic mental health advocacy. Join us as she walks us through her journey to understanding and facilitating holistic mental health solutions including destressing techniques anyone can use...at this point, I think we all know someone who could greatly benefit from this--or can ourselves! Find Miriam: Website: www.miriamputnam.org Instagram: @miriam_putnam Special Audience Giveaway: 6 Resources to Better Mental Health www.mentalhealthwellnessjourney.com Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! https://substack.com/@monicaperezshow Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: https://truehempscience.com/ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: https://monicaperezshow.com/ Substack: https://substack.com/@monicaperezshow Rumble: https://rumble.com/user/monicaperezshow Youtube: https://www.youtube.com/c/MonicaPerez Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices
