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The Primal Podcast

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The Primal Podcast

ByRina Ahluwalia

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/

143 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms)

Aug 25, 2024•—

Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms)

Ep 96 - Dr David Harper | Starve Cancer Cells With A HIGH FAT Diet (EAT THIS)

Sep 1, 2024•—

Ep 96 - Dr David Harper | Starve Cancer Cells With A HIGH FAT Diet (EAT THIS)

Ep 97 - Dr Casey Means | 93% of Adults Have Metabolic Issues (10 SIGNS Your Body Is Failing)

Sep 15, 2024•—

Ep 97 - Dr Casey Means | 93% of Adults Have Metabolic Issues (10 SIGNS Your Body Is Failing)

Ep 98 - Dr Gary Fettke | Carbohydrates & Fruit: The DOSE Is The Poison (How Much Is Too Much)

Sep 22, 2024•—

Ep 98 - Dr Gary Fettke | Carbohydrates & Fruit: The DOSE Is The Poison (How Much Is Too Much)

Ep 99 - Dr Zoe Harcombe | Increase Cholesterol & Fat: Fix Your Heart & Inflammation

Oct 6, 2024•—

Ep 99 - Dr Zoe Harcombe | Increase Cholesterol & Fat: Fix Your Heart & Inflammation

Ep 100 - Dr Chris Palmer | Most Harmful Foods Causing Brain Disease (ADHD, Dementia)

Oct 13, 2024•—

Ep 100 - Dr Chris Palmer | Most Harmful Foods Causing Brain Disease (ADHD, Dementia)

Ep 101 - Dr Ken Berry | Fastest Way To Fix Fatty Liver (10 COMMON Symptoms)

Oct 27, 2024•—

Ep 101 - Dr Ken Berry | Fastest Way To Fix Fatty Liver (10 COMMON Symptoms)

Ep 102 - Dr Bright | Eat Butter & Fat: Fix Low Thyroid Naturally (10 COMMON Signs)

Nov 3, 2024•—

Ep 102 - Dr Bright | Eat Butter & Fat: Fix Low Thyroid Naturally (10 COMMON Signs)

Ep 103 - Dr Burhenne | The Perfect Oral Care Routine To FIX YOUR MOUTH & Disease

Nov 17, 2024•—

Ep 103 - Dr Burhenne | The Perfect Oral Care Routine To FIX YOUR MOUTH & Disease

Ep 104 - Dr Paul Mason | The FASTEST Way To Lose Weight & Prevent Disease

Nov 24, 2024•—

Ep 104 - Dr Paul Mason | The FASTEST Way To Lose Weight & Prevent Disease

Ep 105 - Dr Roger Seheult | Increase Vitamin D: Fix Viruses & Inflammation Naturally (COVID-19)

Dec 7, 2024•—

Ep 105 - Dr Roger Seheult | Increase Vitamin D: Fix Viruses & Inflammation Naturally (COVID-19)

Ep 106 - Dr Boz | The Correct Way To Fix Blood Pressure (Increase Salt & Fat)

Dec 14, 2024•—

Ep 106 - Dr Boz | The Correct Way To Fix Blood Pressure (Increase Salt & Fat)

Ep 107 - Dr Anthony Chaffee | The Ultimate Carnivore Beginner Guide (EAT THIS) 2025

Dec 29, 2024•—

Ep 107 - Dr Anthony Chaffee | The Ultimate Carnivore Beginner Guide (EAT THIS) 2025

Ep 108 - Dr Robert Lustig | Get Rid Of Insulin Resistance Once & For All

Jan 12, 2025•—

Ep 108 - Dr Robert Lustig | Get Rid Of Insulin Resistance Once & For All

Ep 109 - Dr Johnson | Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD)

Jan 19, 2025•—

Ep 109 - Dr Johnson | Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD)

Ep 110 - Dr Chris Knobbe | This Food Is More HARMFUL Than Sugar

Feb 9, 2025•—

Ep 110 - Dr Chris Knobbe | This Food Is More HARMFUL Than Sugar

Ep 111 - Dr William Davis | Fix Your Gut With This ONE Microbe! (EAT THIS)

Feb 16, 2025•—

Ep 111 - Dr William Davis | Fix Your Gut With This ONE Microbe! (EAT THIS)

Ep 112 - Dr Yvonne Burkart | 20 Everyday Products Linked To Cancer & Disease

Feb 23, 2025•—

Ep 112 - Dr Yvonne Burkart | 20 Everyday Products Linked To Cancer & Disease

Ep 113 - Dr Sean O'Mara | #1 Fastest Way To Fix Visceral Fat & Lose Weight

Mar 8, 2025•—

Ep 113 - Dr Sean O'Mara | #1 Fastest Way To Fix Visceral Fat & Lose Weight

Ep 114 - Dr Philip Ovadia | Fix Heart Disease & Cholesterol Naturally (EAT BUTTER)

Mar 22, 2025•—

Ep 114 - Dr Philip Ovadia | Fix Heart Disease & Cholesterol Naturally (EAT BUTTER)

Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)

Mar 29, 2025•—

Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)

Ep 116 - Prof Thomas Seyfried | The WORST Food That Feeds Cancer Cells (STARVE IT Naturally)

Apr 5, 2025•—

Ep 116 - Prof Thomas Seyfried | The WORST Food That Feeds Cancer Cells (STARVE IT Naturally)

Ep 117 - Dave Asprey | Get EPIC Fasting Results (Do Butter Coffee)

Apr 12, 2025•—

Ep 117 - Dave Asprey | Get EPIC Fasting Results (Do Butter Coffee)

Ep 118 - Dr Steph Venn Watson | SHOCKING New Cause Of Insulin Resistance (Not Carbs)

Apr 26, 2025•—

Ep 118 - Dr Steph Venn Watson | SHOCKING New Cause Of Insulin Resistance (Not Carbs)

Ep 119 - Dr Shawn Baker | Ultimate Carnivore Beginner Guide (EAT THIS)

May 10, 2025•—

Ep 119 - Dr Shawn Baker | Ultimate Carnivore Beginner Guide (EAT THIS)

Ep 120 - Dr Pradip Jamnadas | Fasting Fixes Heart Disease & Blood Pressure (36 Hour Fast)

May 24, 2025•—

Ep 120 - Dr Pradip Jamnadas | Fasting Fixes Heart Disease & Blood Pressure (36 Hour Fast)

Ep 121 - Dr Eric Berg | Fix Visceral Fat & Lose Weight FAST (61 Proven Tips)

Jun 7, 2025•—

Ep 121 - Dr Eric Berg | Fix Visceral Fat & Lose Weight FAST (61 Proven Tips)

Ep 122 - Prof Noakes | Stop Eating Carbohydrates (Fix Insulin Resistance)

Jun 14, 2025•—

Ep 122 - Prof Noakes | Stop Eating Carbohydrates (Fix Insulin Resistance)

Ep 123 - Dr Nina Teicholz | Eat Cholesterol & Saturated Fat: Fix Your Heart & Inflammation

Jun 29, 2025•—

Ep 123 - Dr Nina Teicholz | Eat Cholesterol & Saturated Fat: Fix Your Heart & Inflammation

Ep 124 - Dr Dale Bredesen | Prevent Alzheimer’s & Dementia (Eat HIGH FAT)

Jul 6, 2025•—

Ep 124 - Dr Dale Bredesen | Prevent Alzheimer’s & Dementia (Eat HIGH FAT)

Ep 125 - Dr Koutnik | The Longest HIGH FAT Study Ever Conducted Is Finally Finished (Surprising Results)

Jul 13, 2025•—

Ep 125 - Dr Koutnik | The Longest HIGH FAT Study Ever Conducted Is Finally Finished (Surprising Results)

Ep 126 - Dr Jason Fung | The FASTEST Way To Lose Weight (Calories Don't Work)

Jul 19, 2025•—

Ep 126 - Dr Jason Fung | The FASTEST Way To Lose Weight (Calories Don't Work)

Ep 127 - Ben Azadi | Fix Visceral Fat & Lose Weight FAST (In 14 Days)

Jul 26, 2025•—

Ep 127 - Ben Azadi | Fix Visceral Fat & Lose Weight FAST (In 14 Days)

Ep 128 - Mary Ruddick | #1 WORST Food For Human Gut Health (We've RECENTLY Found!)

Aug 2, 2025•—

Ep 128 - Mary Ruddick | #1 WORST Food For Human Gut Health (We've RECENTLY Found!)

Ep 129 - Dr Kendrick | Eat HIGH FAT for 30 Days: Fix Your Heart (Shocking Effect on LDL Cholesterol)

Aug 9, 2025•—

Ep 129 - Dr Kendrick | Eat HIGH FAT for 30 Days: Fix Your Heart (Shocking Effect on LDL Cholesterol)

Ep 130 - Dr Torres | Fix The Kidneys: The WORST Possible Foods For The Human Body

Aug 16, 2025•—

Ep 130 - Dr Torres | Fix The Kidneys: The WORST Possible Foods For The Human Body

Ep 131 - Sally Norton | Fix Oxalate Dumping: 30 ‘Healthy’ Foods Making You Sick (EAT THIS Instead)

Aug 23, 2025•—

Ep 131 - Sally Norton | Fix Oxalate Dumping: 30 ‘Healthy’ Foods Making You Sick (EAT THIS Instead)

Ep 132 - Dr Myhill | FASTEST Way To Repair Gut Health (Without Probiotics)

Aug 30, 2025•—

Ep 132 - Dr Myhill | FASTEST Way To Repair Gut Health (Without Probiotics)

Ep 133 - Dr Sherr | Methylene Blue: NEW Supplement To Fix Insulin Resistance

Sep 14, 2025•—

Ep 133 - Dr Sherr | Methylene Blue: NEW Supplement To Fix Insulin Resistance

Ep 134 - Dr Youn | FASTEST Way To Lose Cellulite & Flabby Skin (Boost Collagen)

Sep 20, 2025•—

Ep 134 - Dr Youn | FASTEST Way To Lose Cellulite & Flabby Skin (Boost Collagen)

Ep 135 - Dr Norwitz | I Ate 720 Eggs In 1 Month, Here's What Happened To My CHOLESTEROL

Sep 27, 2025•—

Ep 135 - Dr Norwitz | I Ate 720 Eggs In 1 Month, Here's What Happened To My CHOLESTEROL

Ep 136 - Louisa Nicola | If You EAT THIS, You Are Protected From Dementia!

Oct 4, 2025•—

Ep 136 - Louisa Nicola | If You EAT THIS, You Are Protected From Dementia!

Ep 137 - Dr Bill Campbell | The Protein Trick That Shrinks Belly Fat In Days (How Much You Need)

Oct 11, 2025•—

Ep 137 - Dr Bill Campbell | The Protein Trick That Shrinks Belly Fat In Days (How Much You Need)

Ep 138 - Dr Kiltz | Fix Your Gut Health In 21 Days (No Probiotics)

Oct 18, 2025•—

Ep 138 - Dr Kiltz | Fix Your Gut Health In 21 Days (No Probiotics)

Ep 139 - Candi Frazier | #1 INSULIN TRICK Proven To Help You Lose Weight Faster

Nov 1, 2025•—

Ep 139 - Candi Frazier | #1 INSULIN TRICK Proven To Help You Lose Weight Faster

Ep 140 - Dr Ormsbee | What To Eat At Night To Burn Visceral Fat

Nov 8, 2025•—

Ep 140 - Dr Ormsbee | What To Eat At Night To Burn Visceral Fat

Ep 141 - Dr Candow | Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain

Nov 15, 2025•—

Ep 141 - Dr Candow | Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain

Ep 142 - Mike Mutzel | Get Rid Of Your Visceral Fat In 30 Days (10 EASY Tips)

Nov 22, 2025•—

Ep 142 - Mike Mutzel | Get Rid Of Your Visceral Fat In 30 Days (10 EASY Tips)

Ep 143- Dr Amie | Fix Low Thyroid: 15 Common SYMPTOMS You Can See!

Dec 6, 2025•—

Ep 143- Dr Amie | Fix Low Thyroid: 15 Common SYMPTOMS You Can See!

Ep 144 - Dr Brewer | 1-Minute Test To Prevent Heart Attack [5 Foods Clogging Your Arteries]

Dec 13, 2025•—

Ep 144 - Dr Brewer | 1-Minute Test To Prevent Heart Attack [5 Foods Clogging Your Arteries]

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Waves Explore Library Vibes Podcasts Audiobooks