The Prescription Strength Podcast

Hosted by Dr Lynette Ewart, a GP in the NHS for 20 years and a passionate personal trainer specialising in strength training.A practical, evidence-informed health and fitness podcast for people who want clarity without hype.Most weeks, you’ll hear Pocket Prescription — short, no-nonsense episodes answering real questions about strength training, health, ageing, and risk.Once a month, I sit down with a guest to explore a topic in more depth.The video version of Pocket Prescription episodes is available on YouTube.