Episode 181 - Unrelenting Wellness

We talk a lot about physical capability and personal health in our community, as they directly correlate with ones survivability. If you can't run long distances with good stamina, carry large quantities of weight, or lift heavy objects as needed, it raises questions. The flip side of this discussion, is how we fuel our bodies and how we care and maintain our bodies. Jayme Galash joins me in this weeks episode as we get into nutrition and understanding how to care for our bodies. The correct behaviors in the gym are only completely effective when paired with a effective diet. Further, being able to understand and address lingering health issues that could impact your overall effectiveness. We talk nutritional therapy, effective nourishment, dieting, and more. Definitely a insightful conversation, especially if you're looking to maximize your training and personal capability.

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