How Do You Decompress?

Episode #274

Does your business keep you busy all the time? Do you have trouble "switching off" after work? What's your decompression routine?

In martial arts, when leaving a dojo, bowing signifies that you're transitioning from your fight-energy into a different mode. In your business, it can mean you're leaving the work-energy behind to embrace what comes next.

Increasing the transition time is really important to avoid dramatic changes in your energy. You need time to relax, change your persona, and leave the work-energy behind.

In this episode, we'll talk about how to best decompress and the importance of transition time when it comes to decompression.

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