Starting Over (Again): Why It's Normal to Fall Off and How to Come Back Stronger

Send us Fan Mail We all fall off track. Whether it's fitness, reading, mindfulness, or personal growth — the cycle of starting, stopping, and starting again is something almost everyone goes through. In this episode, I share a personal look at my own struggles with consistency — from rehab routines to meditation and self-development — and unpack the truth most people don’t talk about: 👉 It’s okay to stop... as long as you start again. We’ll explore: Why stopping isn’t failure — and how it ac...