Rock Bottom Changed Me: How Pain Forces Real Change

Send us Fan Mail Change is hard… until it isn’t. In this episode, I break down one of the most powerful forces behind real transformation: pain. There are two main ways we change our habits: Deliberate effort—rewiring how we associate pain and pleasure Rock bottom moments—when the pain becomes so intense that change is no longer optional Most people live in the middle—uncomfortable, but not uncomfortable enough to act. I also share a personal story about my...