Progress Vs Maintenance: What Really Matters in Your Fitness Routine?

Send us Fan Mail Are you wasting your time at the gym if you're not constantly improving? In this episode of The Power of Progress, we break down the difference between working out to maintain your health vs. training with progression in mind. You'll learn: why progression is crucial for fitness goals.When it's okay to exercise without a goal - and still get meaningful resultsHow to align your workouts with your personal purpose and expectationsWhether you are chasing PRs or just trying to st...