Power60 - 3 Ways To Reduce Back Pain From Sleeping

Send us Fan Mail Do you wake up in the morning and have back pain? Are you more stiff than you should be? Here are 3 super simple ways to help change that and start feeling better if you sleep in ways that annoy your lower back. 1. If you sleep on your side put a pillow between your knees. This helps keep your spine aligned. 2. If you sleep on your back put the below under your knees/thighs. This way your spine isn't extended all night and can relax. 3. If you sleep on your stomach (w...