Power60 - 3 Ways to Get Better at Sleeping

Send us Fan Mail Sleep is essential. We need it and it helps us have a better quality of life. If you have trouble sleeping here are 3 quick tips to enhance your sleep: 1. Don't eat 2 hours prior to bed. It is simply best to set a deadline for yourself and not eat. If you eat too close to bed it could make it harder to fall asleep. I know for me personally I get nightmares if I eat to close to bed and I have a hard time staying asleep. The next morning I usually feel a lot more sluggi...