New Years Resolution Pitfall 1 - Avoid Doing Too Much

Send us Fan Mail Going from 0 - 100 is not the way I recommend trying to achieve your goal. Here are 4 reasons why I recommend ramping up when it comes to going to the gym and building your routine. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, semin...