How to Use AI (ChatGPT, Claude, Grok) to Accelerate Your Fitness Results

Send us Fan Mail AI tools like ChatGPT, Claude, and Grok are changing the way people approach fitness—but only if you use them the right way. In this episode, I break down how AI can help accelerate your fitness journey, from building workout plans to answering questions and guiding your decisions. But I also explain the big mistake most people make when relying on AI: blindly trusting the answers. We cover: How to use AI to create better workouts and plans ...