How to Track Progress with Weight Loss and Strength Training (Especially If You're New)

Send us Fan Mail What does progress actually look like when you’re trying to lose weight and build strength at the same time? In this episode, we break down simple, realistic ways to track your fitness journey—without overcomplicating it. Using weight loss as our example, I explain: Why your workout routine doesn’t need to change drastically for fat lossThe power of maintaining or increasing your lifting load while in a calorie deficitHow newbie gains help you improve faster early...