How Much Time Should You spend at The Gym to See Results?

Send us Fan Mail One of the most common questions in the fitness industry is "How long do I need to workout for, each time I go to the gym?" This is a great question, and here on today's show I will give you the answer... which you may love or you may hate. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfit...