Here is A Great Exercise Routine, To Get You Started

Send us Fan Mail Let's get you going. Chest, back, shoulders, quads, hamstrings.... start here. Chest: Machine bench press or Dumbbell Bench press Back: Seated Row SHoulder: Seated Dumbbell press or Machine press Quads: Personally lunges, but can also look at assisted squats, step ups, split squats, or kneel to stands Hamstrings: Hamstring curls. Rest ~90s or whatever feels right between each setsets of 10-12reps - should be hard enough that 10-12 reps is hard and you can barely do 1-2 more ...