Answering these 5 questions about fitness and why they are dumb

Send us Fan Mail I break down 5 questions that annoyed me about fitness and nutrition. No that they are bad question but they are completely WRONG because they focus on the outcome versus creating a routine. When you focus on outcome only, it makes it that much harder to create lasting change, this is why we focus on the process of creating the habits so that years later we can look back and be proud of what we accomplished. First time listening? Check out our trailer: "Start He...