6 Fitness & Mindset Beliefs I Completely Changed My Mind About

Send us Fan Mail One of the best things you can do is change your mind when new experiences and evidence point you in a different direction. After years of working in fitness—and nearly 500 episodes of The Power of Progress—there are several beliefs I've completely rethought. In this episode, I share the biggest ones, including: Why I've shifted from "Be, Do, Have" to focusing on taking action first How journaling and brain dumping became one of my favorite productivity tools...