5 Habits I’ll Never Give Up

Send us Fan Mail What are the habits you hope you’re still doing 10, 20, or even 40 years from now? After years of experimenting with different routines, goals, fitness strategies, and ways to improve my life, there are five habits I have no intention of giving up. In this episode, I break down why I’ll always make time for exercise and movement, why sleep has become increasingly important to me, why I need to have something I’m actively trying to get better at, and why I believe in consisten...